Skills and Tools for You
Take a Breathe and Move Forward
Get out of Your Head and Into Your Heart Integreating the Mind and Heart.
Debuting Author in SCOTTSDALE, Ariz., Aug. 16, 2023 /PRNewswire-PRWeb/ -- Almost everyone has experience with negative thinking and feelings such as anxiety, depression, or frustrations. However, very few know about the tools and skills to help them work through these experiences. It is for this reason that Suzi Usdane Wall decided to write "Get Out of Your Head and into Your Heart Integrating the Mind and Heart" (published by Balboa Press).
Finding Tools and Resources
This self-improvement book is designed to serve as a starting point in making healthy changes in life. Here, the author engages readers by telling unique stories of life, which provides an opportunity for them to learn and grow. Tools such as diaphragmatic breathing, changing the channel, feeling identification, integrating the five plus one — seeing, hearing, feeling, tasting, touching, and knowing — allows readers to unite the logical mind and intuitive heart as one.
Take a Breathe and Move Forward
"My hope is that the reader will work to get out of their head and into their heart," the author says. "Becoming aware that negative thinking, overthinking, and self-doubt no longer fits in their life. They will be open to making changes, exploring goals, and finding a new path of honoring who they choose to be. Working to reduce their negative messages, and increasing their positive affirmations. In addition to implementing their five, a day of gratitude as they find the path that is best for them."
Value of Self, You Matter!
"Get Out of Your Head and into Your Heart Integrating the Mind and Heart" is an incredible resource for people who want to create more balance, harmony, and alignment in life. Whether it is mental health, medical concerns, addictive behaviors, and experiences of grief, loss or trauma, this book provides an opportunity with exercises and tools to teach healthy coping skills for life.
Books are Available
To purchase a copy, visit https://www.balboapress.com/en/bookstore/bookdetails/837086-get-out-of-your-head-and-into-your-heart-integrating-the-mind-and-heart.
"Get Out of Your Head and into Your Heart Integrating the Mind and Heart"
By Suzi Usdane Wall, MSW, LCSW
Hardcover | 6 x 9in | 164 pages | ISBN 9798765237830
Softcover | 6 x 9in | 164 pages | ISBN 9798765237816
E-Book | 164 pages | ISBN 9798765237823
Available at Amazon and Barnes & Noble
WEBSITE:
www.getoutofyourheadandintoyourheart.com/